Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang...
Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every...
Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box...
25 min AMRAP – as many rounds as possible 30 burpees 5...
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