SATURDAY VIRTUAL PARTNER WORKOUTS (IT'S NOW A THING)
Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang…
SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS
Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21
Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 05.01.21
25 min AMRAP – as many rounds as possible 30 burpees 5…
TRY THIS AT HOME WORKOUT THIS NYE AND SAY GOODBYE TO 2020...
F**K YOU 2020 Complete 10 rounds for time: 38 double unders 21…