Latest WOD



TUESDAY CALLS FOR ONE THING...A LONG CHIPPER!

TUESDAY CALLS FOR ONE THING...A LONG CHIPPER!

Complete for time of using full kit: (BARBELL/BOX JUMPS/TOES TO BAR)  …



SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS

SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS

Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every…



TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21

TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21

Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box…



TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 05.01.21

TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 05.01.21

25 min AMRAP – as many rounds as possible 30 burpees 5…



TRY THIS AT HOME WORKOUT THIS NYE AND SAY GOODBYE TO 2020...

TRY THIS AT HOME WORKOUT THIS NYE AND SAY GOODBYE TO 2020...

F**K YOU 2020 Complete 10 rounds for time: 38 double unders 21…

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