Complete for time:
.
100 pull ups/renegade rows (22.5/15kg)
.
25 box jumps
(Tuck jump)
.
100 push ups
.
25 box jump overs
(burpee tuck jump over dumbbell)
.
100 sit ups
.
25 burpee box jumps
(burpee tuck jump over dumbbell)
.
100 squats
.
25 burpee box jump overs (burpee tuck jump over dumbbell)
.
Give it a go!
