TRY OUR ‘CHIPPER TUESDAY’ WORKOUT AT HOME 12.01.21

Complete for time:

.

100 pull ups/renegade rows (22.5/15kg)

.

25 box jumps

(Tuck jump)

.

100 push ups

.

25 box jump overs

(burpee tuck jump over dumbbell)

.

100 sit ups

.

25 burpee box jumps

(burpee tuck jump over dumbbell)

.

100 squats

.

25 burpee box jump overs (burpee tuck jump over dumbbell)

.

Give it a go!

We use cookies to give you the best experience. Cookie Policy & Privacy Policy