25 min AMRAP – as many rounds as possible
30 burpees
5 DB (dumbbell) wolf complex**
25 burpees
10 renegade rows (each arm)
20 burpees over DB
20 DB squats
15 burpees over DB
40 DB push press
**WOLF COMPLEX 1 REP=
1 squat clean into thruster
4 alternating overhead lungs
(Can be performed with a single or double weight)
Have fun, and give us a tag on social media @crossfithuntsman
