SATURDAY VIRTUAL PARTNER WORKOUTS (IT’S NOW A THING)

Complete in pairs for time:

150 burpees

3 rounds

42 DB/KB hang squat cleans

30 DB/KB thrusters

125 burpees over object

2 rounds

42 DB/KB hang power snatch

30 DB/KB push press

100 object facing burpees

1 round

60 DB/KB devils press

P1 = work

P2 = FLR hold (only for the time it takes to do the devils press)

(Player can only complete reps whilst partner is in an FLR hold)

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Bring your partner, bring your effort and if you fancy meeting in a field then go for it….but stick to those guidelines you know the drill!

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