APRIL BLOG BY COACH CHRIS HINES - ADAPT, GROW
THIS BLOG IS PERFECT FOR ANYONE WHO MAY NEED FUTURE HOLIDAY WORKOUT…
JOIN OUR INDUCTION DAY THIS SEPTEMBER!
Kick start your September and discover everything you need to know to…
NEW INDUCTION DAY AT BOTH LOCATIONS...
Join us in April to discover everything you need to start your…
SATURDAY VIRTUAL PARTNER WORKOUTS (IT'S NOW A THING)
Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang…
SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS
Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21
Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 05.01.21
25 min AMRAP – as many rounds as possible 30 burpees 5…
TRY THIS AT HOME WORKOUT THIS NYE AND SAY GOODBYE TO 2020...
F**K YOU 2020 Complete 10 rounds for time: 38 double unders 21…