FAQ
What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
I'm new to CrossFit. What should I expect?
When you first join CrossFit Huntsman, you’ll start out with a FREE intro session where you’ll meet with our coaches to discuss your goals and assess your fitness level. Then, you’ll have four 1-hour sessions of our On-Ramp program where you’ll learn foundation movements and the principles of CrossFit. This process prepares you for the intensity of the regular CrossFit classes.
We can’t wait to meet you! To get started today – just click here.
What's a WOD?
A WOD is the workout of the day. We program a different WOD everyday.
Do you offer personal training?
Yes! Members can receive 1-on-1 training with our dedicated and experienced coaching staff. To learn more about individual sessions, contact us.