Complete for time:
20-1
Front squats 22.5/15kg
Single arm DB snatches
Every 4 min complete:
30 double unders
2 single arm devil press 22.5/15kg
RX+ = 2×22.5/15kg for front squats
***Sandbag alternative***
Front squats
Ground to shoulder
Ground to overhead instead of devils press
Give it a go!
