SATURDAY CALLS FOR ONE THING…..FYS WITH COACH CHRIS

Complete for time:

20-1

Front squats 22.5/15kg

Single arm DB snatches

Every 4 min complete:

30 double unders

2 single arm devil press 22.5/15kg

RX+ = 2×22.5/15kg for front squats

***Sandbag alternative***

Front squats

Ground to shoulder

Ground to overhead instead of devils press

Give it a go!

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