JANUARY CROSSFIT FOR BEGINNERS COURSE 2023
OUR FIRST CROSSFIT FOR BEGINNERS COURSE OF 2023 WITH 2 TIME SLOTS…
NOVEMBER CROSSFIT FOR BEGINNERS COURSE IS BACK AT BOTH LOCATIONS
CROSSFIT BEGINNERS COURSE NOVEMBER…the last course of 2022 With the end of…
OCTOBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
SEPTEMBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
JULY CROSSFIT FOR BEGINNERS COURSE IS BACK AT HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit? Why not come and try…
OUR CROSSFIT FOR BEGINNERS COURSE IS BACK AT BISHOP'S STORTORD!
Are you looking to get into CrossFit but don’t feel comfortable coming…
OUR CROSSFIT FOR BEGINNERS COURSE IS BACK FOR MARCH 2022
Are you looking to get into CrossFit but don’t feel comfortable coming…
Checking In with Yourself and Others - World Mental Health Day 2021
World Mental Health Day October 10 2021 Checking In with Yourself and…
“Life doesn’t get easier or more forgiving; we get stronger and more resilient“ - OPEN PREP 2021
The Mental Game (Barbell and dumbbell variations) . Complete for time: 30…
SATURDAY VIRTUAL PARTNER WORKOUTS (IT'S NOW A THING)
Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang…
TUESDAY CALLS FOR ONE THING...A LONG CHIPPER!
Complete for time of using full kit: (BARBELL/BOX JUMPS/TOES TO BAR) …
SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS
Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21
Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box…
TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 05.01.21
25 min AMRAP – as many rounds as possible 30 burpees 5…