OCTOBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
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SEPTEMBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
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JULY CROSSFIT FOR BEGINNERS COURSE IS BACK AT HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit? Why not come and try…
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OUR CROSSFIT FOR BEGINNERS COURSE IS BACK AT BISHOP'S STORTORD!
Are you looking to get into CrossFit but don’t feel comfortable coming…
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OUR CROSSFIT FOR BEGINNERS COURSE IS BACK FOR MARCH 2022
Are you looking to get into CrossFit but don’t feel comfortable coming…
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Checking In with Yourself and Others - World Mental Health Day 2021
World Mental Health Day October 10 2021 Checking In with Yourself and…
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“Life doesn’t get easier or more forgiving; we get stronger and more resilient“ - OPEN PREP 2021
The Mental Game (Barbell and dumbbell variations) . Complete for time: 30…
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SATURDAY VIRTUAL PARTNER WORKOUTS (IT'S NOW A THING)
Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang…
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TUESDAY CALLS FOR ONE THING...A LONG CHIPPER!
Complete for time of using full kit: (BARBELL/BOX JUMPS/TOES TO BAR) …
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SATURDAY CALLS FOR ONE THING.....FYS WITH COACH CHRIS
Complete for time: 20-1 Front squats 22.5/15kg Single arm DB snatches Every…
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TRY OUR 'CHIPPER TUESDAY' WORKOUT AT HOME 12.01.21
Complete for time: . 100 pull ups/renegade rows (22.5/15kg) . 25 box…
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