FEBRUARY CROSSFIT FOR BEGINNERS COURSE 2023
BORED OF THE GYM? NEED A NEW CHALLENGE? THEN THIS IS…
Read MoreJANUARY CROSSFIT FOR BEGINNERS COURSE 2023
OUR FIRST CROSSFIT FOR BEGINNERS COURSE OF 2023 WITH 2 TIME SLOTS…
Read MoreNOVEMBER CROSSFIT FOR BEGINNERS COURSE IS BACK AT BOTH LOCATIONS
CROSSFIT BEGINNERS COURSE NOVEMBER…the last course of 2022 With the end of…
Read MoreOCTOBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
Read MoreSEPTEMBER CROSSFIT FOR BEGINNERS COURSE IS BACK @ HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit OR kick start your fitness…
Read MoreJULY CROSSFIT FOR BEGINNERS COURSE IS BACK AT HERTFORD & BISHOP'S STORTORD!
Are you looking to get into CrossFit? Why not come and try…
Read MoreOUR CROSSFIT FOR BEGINNERS COURSE IS BACK AT BISHOP'S STORTORD!
Are you looking to get into CrossFit but don’t feel comfortable coming…
Read MoreOUR CROSSFIT FOR BEGINNERS COURSE IS BACK FOR MARCH 2022
Are you looking to get into CrossFit but don’t feel comfortable coming…
Read MoreChecking In with Yourself and Others - World Mental Health Day 2021
World Mental Health Day October 10 2021 Checking In with Yourself and…
Read More“Life doesn’t get easier or more forgiving; we get stronger and more resilient“ - OPEN PREP 2021
The Mental Game (Barbell and dumbbell variations) . Complete for time: 30…
Read MoreSATURDAY VIRTUAL PARTNER WORKOUTS (IT'S NOW A THING)
Complete in pairs for time: 150 burpees 3 rounds 42 DB/KB hang…
Read MoreTUESDAY CALLS FOR ONE THING...A LONG CHIPPER!
Complete for time of using full kit: (BARBELL/BOX JUMPS/TOES TO BAR) …
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