Monday Muscle Nutrition Hub
A modern take on health, food and fitness.
Our main aim is to change the perception of weight management from ‘dieting’ to an everyday way of living. The simple fact is that diets don’t work long term. Reducing your calories aggressively will allow you to lose weight, but by consuming well below what is considered a normal calorie intake, you will 9 out of 10 times go back to the way you used to eat and regain weight lost & more. Just like sharply increasing your calories will only lead to an increase of fat, not the lean muscle you are looking for.
With MM there are no banished foods. Food is food & it is there to be enjoyed. If you don’t enjoy what you eat, it will be impossible for it to become an every day part of your life.
Through understanding & education, you will find yourself training & eating your way, to a better you.