JOIN US FOR OUR MEMORIAL WOD FOR SIR CAPTAIN TOM MOORE VIA ZOOM!

“For all those finding it difficult; the sun will shine on you again and the storm will go away” Sir Captain Tom Moore 1920-2021

“Captain Tom” (PARTNER VARIATION)

Complete 10 rounds for time: (I go you go)

60 lunges

8 double DB devils press 22.5/15

38 squats

40 double unders

Then

200 burpees (if completing in person, socially distanced complete 100 synchro burpees)

“Captain Tom” (SOLO VARIATION)

(10 rounds)

30 lunges

4 double DB devils press 22.5/15

19 squats

20 double unders

THEN

100 burpees