“Life doesn’t get easier or more forgiving; we get stronger and more resilient“ – OPEN PREP 2021

The Mental Game (Barbell and dumbbell variations)

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Complete for time:

30 thrusters 42.5/30

15 bar facing burpees (where possible)

25 thrusters

15 bar facing burpees

20 thrusters

15 bar facing burpees

15 thrusters

15 bar facing burpees

10 thrusters

15 bar facing burpees

5 thrusters

15 bar facing burpees

DB version:

50-40-30-20-10

Thrusters 22.5/15

+ 15 DB facing burpees

***Thrusters are total so first round is 25 reps per arm, break up in any format***

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Throwback Feb 2019 Open

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