The Mental Game (Barbell and dumbbell variations)
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Complete for time:
30 thrusters 42.5/30
15 bar facing burpees (where possible)
25 thrusters
15 bar facing burpees
20 thrusters
15 bar facing burpees
15 thrusters
15 bar facing burpees
10 thrusters
15 bar facing burpees
5 thrusters
15 bar facing burpees
DB version:
50-40-30-20-10
Thrusters 22.5/15
+ 15 DB facing burpees
***Thrusters are total so first round is 25 reps per arm, break up in any format***
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Throwback Feb 2019 Open
