There has been a lot going on this past few weeks! We have seen lots of new faces join in with our main CrossFit classes from January’s foundation and they have all been making huge leaps in progress, we have also seen a new group attending february’s course and all are showing great determination and technique throughout each session!
Both coach Rob Schillaci and Dayle have been working hard together competing in their first team Competition, the Team Thorium Throwdown! All of the hard work has definitely payed off, seeing them place 9th overall out of the top 22 teams in the UK, this was Dayles first appearance in a competition and what a great start. We all cannot wait to see where these two are in the months ahead!
They also attended a Weightlifting competition hosted by London Olympic weightlifting Academy with Ivana, They all made us proud as they received numerous comments on how great their technique was and the walked away with Rob in 2nd place, Dayle in 3rd and Ivana in 4th out of the ladies. So when you next see them make sure you congratulate them, awesome work guys!
Lastly we just wanted to remind everyone that the CrossFit Games open is fast approaching and we feel everyone should sign up, just go to the CrossFit Games website to sign up. There is even a scaled devision for those that are brand new to CrossFit, it is a great way to measure your fitness and progress. We will also be holding specific classes for the Open WOD’s, so make sure you keep checking our Facebook or website for more details.
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